I’m using a light box (10,000 lux) for 30 minutes at 7:30 each morning...

Light Box

Is light therapy safe for the eyes?

Light Therapy

I am so grateful for the study that came out in 1998 showing that...

Light Therapy

About five days ago, I increased the amount of time in front of my...

Light Therapy

From what I gather, UV light is not a necessary component to help combat...

UV Light

 I live near Syracuse. Needless to say, cloud cover is intense. I have been...

Depression

 I have been self treating with a light box successfully for several years. My...

Featured

 I know I have depression, and I have been using Prozac for four years...

Depression

Would it be OK for me to simply replace all household lighting with full...

Light

How do I know if I am suffering from depression or am only having...

Depression
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