I think I have delayed sleep phase syndrome (DSPS). I took the Automated Morningness-Eveningness...

Sleep Phase Delay

I would like to know if there is a difference between a UV blocked...

Light Box

I am new (last 10 or so days) to light box use and am...

Light Box

My husband has been diagnosed with SAD. His doctor told us it is okay...

Light Box

I have been tracking my migraines for years. I have clusters that go up...

Light Therapy

Does the effect of light therapy drop off after a while? I got great...

Light Therapy

If I get a light box, will I have to take my eyeglasses off?...

Light Therapy

I just began using my light box a little more than a week ago....

Light Box

 I am getting some success against depression with a light box, but still find...

Light Box

 I’ve noticed that light therapy boxes (LTB’s) have uses for SAD, but I have...

Light Box
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