I was just wondering what your studies have shown on the application and effectiveness of broad vs. full-spectrum light box sources for bright light...
A reader asks:
I was just wondering what your studies have shown on the application and effectiveness of broad vs. full- spectrum light box sources...
If someone else is in the room while I am having my light therapy, will it throw off their system?
A reader asks:
If someone else is in the room while I am having my light therapy, will it throw off their system?
Answer:
Probably not, unless...
Are light visors effective in treating SAD? I have found one that emits 2500 lux. Is this light output strong enough to counteract SAD?
A reader asks:
Are light visors effective in treating SAD? I have found one that emits 2500 lux. Is this light output strong enough to...
I’ve noticed that light therapy boxes (LTB’s) have uses for SAD, but I have heard that they can be effective with insomnia.
A reader asks:
I've noticed that light therapy boxes (LTB's) have uses for SAD, but I have heard that they can be effective with insomnia....
How long should you be treated with an artificial sunlight bulb?
A reader asks:
How long should you be treated with an artificial sunlight bulb?
Answer:
We do not recommend treatment with "bulbs" per se, but rather with...
Will longer exposure to a dimmer light box (say, 7500 lux) accomplish the same effect as 30 minutes at 10,000 lux?
A reader asks:
Will longer exposure to a dimmer light box (say, 7500 lux) accomplish the same effect as 30 minutes at 10,000 lux?
Answer:
The answer...
What is the likelihood that individuals with light sensitivity (photophobia) can also have SAD? …
A reader asks:
What is the likelihood that individuals with light sensitivity (photophobia) can also have SAD? The fall/winter months have been consistently difficult for...
Light therapy so far seems helpful for my depression, but I’ve noticed that it makes me feel anxious and wound up. Should I adjust...
A reader asks:
Light therapy so far seems helpful for my depression, but I've noticed that it makes me feel anxious and wound up. Should...
I am looking into light therapy, not so much because the days are short, but because I work in a place with no windows....
A reader asks:
I am looking into light therapy, not so much because the days are short, but because I work in a place with...
Do you have any info on the small, hand-held lighting devices that have recently been marketed? How do they compare with the 10,000 lux...
A reader asks:
Do you have any info on the small, hand-held lighting devices that have recently been marketed? How do they compare with the...
