The Secrets of Falling Asleep
In the sleep medicine toolbox, doctors differentiate between the disorders of
Falling asleep (sleep onset disorder)
Staying asleep (sleep continuity disorder)
Early morning awakening
Our...
Five Tips for Healthy Sleep During COVID-19 and After
About one-third of the adult population in Europe complains about disruptive sleep problems. That is, under normal circumstances. The situation brought about by COVID-19...
Sleep and Aging: Why Does Sleep Change as We Age?
Sleep is controlled by our “sleep need” and by our circadian clock. This “two-process” model of sleep basically says that we have to be...
Sleeping Tips When Staying Indoors During Isolation Period
Why does getting up at the same time every day make you sleep better at night? How does the time you eat affect your...
Ten Easy Steps to Becoming an Early Bird
by Michael Terman, PhD
If you decide you want to be more of an early bird, here are ten concrete steps you can take. They...
