Light Therapy

I write this on August 1,  2020.  August 1st is a date celebrated by the ancients, as Lammas, or the harvest holiday, when the...

Many individuals with depression are unwilling or unable to take medication or have found it ineffective. Bright light therapy box is now established as...

CET does not recommend trying light therapy, or any other circadian rhythm treatment, without the supervision of a professional. Although side effects are rare,...

Cautionary Notes About Bright Light Exposure Light energy can interact with and damage skin and eye tissues, especially when a photosensitizing molecule—whether from a drug...