Center for Environmental Therapeutics

Center for Environmental Therapeutics
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Sleep Phase Advance

I experience advanced sleep phase syndrome (ASPS) in addition to SAD....

Sleep

How many hours a night of sleep does an adult need...

Sleep Phase Delay

I suffer from delayed sleep phase syndrome (DSPS) and for years...

Sleep Phase Advance

Is it possible to have a rare case of extreme advance...

Sleep Phase Delay

What is delayed sleep phase disorder (DSPD)?

UV Light

How do I know if I am sensitive to the UV...

Sleep Phase Delay

I have just been diagnosed with delayed sleep phase. My body...

Sleep

How can I determine the optimal number of hours of sleep...

Sleep

Why do I always wake up at 4 a.m. no matter...

Sleep

For all of my adult life (I’m 40), my sleep/wake schedule...

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